10 Oral Hygiene Tips

10 Oral Hygiene Tips

By Dr. Sidi

Here are the 10 recommended habits to include in your daily routine to prevent diseases associated with poor oral hygiene and gum disease:-

  1. Brush your teeth at least twice a day using an approved fluoride toothpaste. ( 2 – 3 mins)
  2. Use a soft / ultra soft toothbrush.
  3. Use proper brushing technique.
  4. Replace your toothbrush approximately every three months.
  5. Don’t forget to brush your tongue, or use a tongue scraper.
  6. Floss between all your teeth at least once a day BEFORE brushing your teeth.
  7. Eat healthy foods including fresh fruits, vegetables, whole-grains, and dairy.
  8. Avoid sugary snacks and drinks.
  9. Drink plenty of water.
  10. Visit your dentist at least 2 times per year for regular check-ups and dental cleanings.

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